Understand how your early experiences of love shape your relationships today
Do you recognize these patterns in how you love?
You give love the way you wish you had received it, but others don't seem to appreciate it
You find yourself attracted to people who are emotionally unavailable or difficult
You equate love with struggle, drama, or having to earn it
Healthy, stable love feels boring or makes you suspicious
You repeat relationship patterns that you swore you'd never repeat
Your patterns of loving aren't random - they're learned.
Understanding how you were loved helps you choose how you want to love and be loved now.
What if understanding your past could free you to create a completely different kind of love in your present?
You gain compassion for your patterns and power to change them. You stop unconsciously recreating what you know and start consciously creating what you want.
You recognize unhealthy patterns before you get too deep
You can give and receive love in ways that actually nourish you
You break cycles of dysfunction that may have gone on for generations
You develop compassion for how your caregivers loved you, even if it was imperfect
You create new templates for love based on who you are now, not who you were then
"I never understood why I kept choosing partners who were emotionally distant until I realized that's how my father showed love - by being a provider but never present. Understanding this helped me choose differently."
- Kelly F.
A 4-session journey that explores how your early experiences of love, care, and attachment influence your relationships today.
Exploring the spoken and unspoken messages you received about love growing up
Understanding your attachment style and how it shows up in relationships
Identifying the love languages you learned versus the ones that actually nourish you
How family patterns of love, conflict, and intimacy shaped your expectations
Healing old wounds so they don't unconsciously drive your relationship choices
Creating new, conscious patterns of loving and being loved
Not love that you have to earn, perform for, or sacrifice yourself to receive. Real love that celebrates and supports who you truly are.
You keep repeating unhealthy relationship patterns
You want to understand why you love the way you do
You struggle to believe you deserve healthy, nourishing love
You're ready to break generational cycles of dysfunction
You want to create a new template for love in your life
Your past doesn't have to determine your future. Understanding how you've been loved is the first step to loving and being loved in new ways.